Basic Stretch Class | Equipment Needed: None | 13 minutes

Core Express Class | Equipment Needed: Sliders (or substitute like small towel) and Optional Weight | Timed Class: approx 13:00

Core and Obliques Exercise | Equipment Needed: None | Timed Exercise: 1:20

Core and Obliques Exercise | Equipment Needed: 5 lb weight (or item weighing approx. 5 lbs: juice carton, water bottle, etc.) | Timed Exercise: 1:15

Core and Obliques Exercise | Equipment Needed: Pilates ball or rolled towel | Timed Exercise: 1:30

Core Exercise | Equipment Needed: None | Timed exercise: 1:00